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Ecstasy is usually taken orally both in pill and powder form. Ecstasy raises body temperature as does dancing. If dancing energetically in a hot club, replace lost fluids gradually by sipping 1/2 litr (1 pint) of water an hour. Remember, over-hydration can be as dangerous as dehydration. Avoid mixing with alcohol as it can dull the effects of Ecstasy and also cause dehydration. Chewing gum can help to replace lost sugar and can also help with jaw clenching.
Chill out regularly, cool down. Dress for inside and outside the venue. If you do feel crap, tell someone, take time out and remember that the effects will wear off.


Ecstasy	MDMA powder is usually swallowed or snorted. Snorting is not advisable because MDMA powderis caustic (burns).
Description
Commonly found in pill form, various colours such as white, off white and speckled. Also found in capsule form or powder.	Taking It
AKA	Ecstasy is usually taken orally both in pill and powder form. Ecstasy raises body temperature as does dancing. If dancing energetically in a hot club, replace lost fluids gradually by sipping 1/2 litr (1 pint) of water an hour. Remember, over-hydration can be as dangerous as dehydration. Avoid mixing with alcohol as it can dull the effects of Ecstasy and also cause dehydration. Chewing gum can help to replace lost sugar and can also help with jaw clenching. Chill out regularly, cool down. Dress for inside and outside the venue. If you do feel crap, tell someone, take time out and remember that the effects will wear off.
MDMA,E's, Eccies, Sweeties, Wee Fellas, Party Smarties, or by the logo on the front.
Effects
Short term effects include increased blood pressure, heart rate and body temperature. Gives you feelings of euphoria (luv'd up), a greater sense of well being and sociability. Other physical effects may include jaw clenching, muscle stiffness, eye flickering and a dry mouth. Medium/long term use can affect your mood. In particular, people who have taken MDMA regularly for a long time can get very paranoid or have panick attacks.
Dose	Law
Start with 1/2, wait 45 minutes to 1 hour to feel the effect. More than one pill does not necessarily mean more effect but does mean further to fall (comedown). Powder form is commonly sold in 1/2 grams, start with a little as the effects may be stronger.
	Possession & supply (dealing, sharing or possession with intent to supply) are illegal. Maximum penalty for supply is life and an unlimited fine ( Class A, Schedule 1 under the Misuse of Drugs Act)

Crew 2000 - 32 Cockburn Street - Edinburgh - EH1 1PB